Calorie Calculator (BMR + TDEE) — Your Basal Metabolic Rate (BMR) is the number of calories your body burns at rest just to keep you alive — breathing, circulating blood, maintaining body temperature. The Mifflin-St Jeor formula is the most accurate general-purpose BMR formula and is what this calculator uses.
Math runs locally. No data leaves your device.
Estimates use standard formulas and are for education only, not medical or dietary advice. Real needs vary with metabolism, health conditions, and activity. Consult a healthcare professional before changing your diet.
Was Calorie Calculator (BMR + TDEE) useful?
Apa itu Calorie Calculator (BMR + TDEE)?
Your Basal Metabolic Rate (BMR) is the number of calories your body burns at rest just to keep you alive — breathing, circulating blood, maintaining body temperature. The Mifflin-St Jeor formula is the most accurate general-purpose BMR formula and is what this calculator uses.
Multiply BMR by an activity factor to get your TDEE (Total Daily Energy Expenditure) — the number of calories you actually burn in a day. From there, ±500 calories gives a sustainable loss or gain rate of about 0.5 kg (1 lb) per week.
Cara menggunakannya
-
Enter your details
Age, sex, height, weight.
-
Pick your activity level
Sedentary, light, moderate, active, or very active.
-
Pick a goal
Lose, maintain, or gain — the tool gives you a target calorie count.
Contoh
A typical office worker wanting to lose
30y male, 180cm, 80kg, sedentary, goal: lose.
Hasil: BMR 1780 · TDEE 2136 · Target 1636 kcal/day
Pertanyaan yang sering diajukan
Panduan terkait
How to Calculate BMI the Right Way (and What It Actually Means)
A practical guide to BMI: the formula, the four standard categories, why the number is rough, what to use alongside it, and how to calculate it in your browser without sending your data anywhere.
How to Estimate Calories Burned During Exercise (Without a Fitness Tracker)
The MET formula estimates calories burned from body weight, activity, and duration. Here is the math, the limits, and a free calculator for 24 common activities.
Peralatan terkait
Kalkulator BMI
Hitung Indeks Massa Tubuh Anda dari tinggi dan berat. Gratis, di browser Anda, tanpa unggahan.
Kalkulator Persentase
Hitung persentase, perubahan persentase, kenaikan, dan penurunan. Gratis, di browser Anda, tanpa unggahan.
Salary Calculator
Convert between hourly, daily, weekly, biweekly, monthly, and annual salary. Adjust hours/week and weeks/year.
Last reviewed: 2026-09-25