Ideal Weight Calculator — Ideal body weight (IBW) is a clinical estimate based on height and sex. Four formulas are commonly used: Devine (1974, the standard for drug dosing), Robinson (1983), Miller (1983), and Hamwi (1964). This tool shows all four plus the simple mean, and a BMI-based healthy range for comparison.
Math runs locally. No measurements are sent anywhere.
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Ideal Weight Calculator是什么?
Ideal body weight (IBW) is a clinical estimate based on height and sex. Four formulas are commonly used: Devine (1974, the standard for drug dosing), Robinson (1983), Miller (1983), and Hamwi (1964). This tool shows all four plus the simple mean, and a BMI-based healthy range for comparison.
Ideal body weight formulas are most useful as a reference point. They were derived from actuarial tables of height and weight in healthy adults and are not a target for everyone. Use them alongside body composition, lifestyle, and your own health data.
使用方法
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Pick your sex
The base weights differ for men and women.
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Enter your height
In feet and inches.
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Read the results
See all four formulas, the average, and the healthy BMI range.
示例
Male, 5'10"
Devine formula: 50 + 2.3 × 10 = 73 kg.
结果: Devine 73.0 kg, Robinson 71.0 kg, Miller 70.3 kg, Hamwi 75.0 kg
常见问题
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Last reviewed: 2026-09-25